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Osteoporosis
Choose exercise to combat the condition affecting bone density. Bones are mostly made up of collagen, a protein that provides the flexible framework of bone, and minerals such as calcium phosphate and...
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Shoulder Pain
The Rhyme and Reason for Imbalances The shoulder girdle and upper quadrant of our bodies is a very complex and intricate system of muscles, joints, nerves and ligaments that allow humans to produce...
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Matwork Pilates
5 Reasons Why It’s Seriously Underrated With so many new and fascinating forms of Pilates emerging into our ever-evolving health and wellness arena (case in point; barre, reformer, aerobatic,...
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Pelvic Floor Exercises
Do I need to do them? These days most people are aware that pregnancy and childbirth are risk factors for weakening and injury to the perineum and pelvic floor. This may result in urinary and faecal...
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Rectus Diastasis Stomach Muscle Seperation
Stomach Muscle Separation The clinical name for the separation of the stomach muscles is Diastasis Recti Abdominis (DRA). The stretching and thinning of the recti abdominis muscles is a natural...
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Benefits of Pilates for Triathletes
Meet Q Pilates Partnered Athlete, Jarrod Harvey Jarrod Harvey has been competing in triathlons since the age of 12. Jarrod is a 3 time Australian Triathlon representative, 3 times Ironman and Kona...
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Baby & Mama Classes
Returning to exercise post-partum After having your baby, exercise is something that most new mothers look forward to, however with limited sleep and busy routines regular exercise can seem difficult....
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Improving Balance
What is balance? Balance refers to the ability to maintain your line of gravity within your base of support (BOS). It can also be described as the ability to maintain equilibrium. Balance is affected...
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5 Myths About Pilates
“Men don’t do Pilates; it’s only for women” A man named Joseph Pilates designed Pilates. He was a German man living in Britain during World War 1. He designed a program originally called Contrology...
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Important information about novel coronavirus (COVID-19)
Updated 5th July 2021 At Q Pilates, we’re focused on the well-being of every person who steps through our clinic doors. This includes the health and safety of our local communities, which includes...
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